Alex Gertsburg

Messy thoughts. Written down.

By an entrepreneur, dad, partner, friend, and avid collector of tiny moments of adventure, joy, love, gratitude, & presence

Break Glass in Case of Emergency

Feeling overwhelmed by life? Here are some practical steps to uplift your spirits. By smiling, engaging in physical activity, connecting with others, and practicing gratitude, you’ll find ways to regain control and positivity. Living in the moment is the key to transforming negative experiences into opportunities for growth, and appreciating the journey with loved ones.Continue reading Break Glass in Case of Emergency

Oh, Brain…

Do you find yourself wondering about the fascinating quirks of your brain? I had a profound realization during a silent meditation retreat in my 30s. After days of introspection, I compiled a list titled “Interesting Things About My Brain,” highlighting its fickle nature, short memory, and tendency to fixate on emotional or perceived out-of-order things.Continue reading Oh, Brain…