Alex Gertsburg

Do you find yourself wondering about the fascinating quirks of your brain? I had a profound realization during a silent meditation retreat in my 30s. After days of introspection, I compiled a list titled “Interesting Things About My Brain,” highlighting its fickle nature, short memory, and tendency to fixate on emotional or perceived out-of-order things. I observed how moods and alcohol affect judgment and decisions, and how the brain’s incessant chatter can lead to erroneous assumptions and paranoia. It led me to understanding the importance of observing the brain’s behavior and actively cultivating thoughts of joy, love, gratitude, and abundance for a more fulfilling life. Read more on Medium.