Patterns

Do you ever ponder the repetitive nature of life and the patterns that emerge over time? I reflect on how everything from particles to human emotions and actions follows a rhythm, emphasizing the concept of cause and effect. By recognizing these rhythms, whether in running or relationships, I find flow and peace. Instead of reactingContinue reading Patterns

We

Ever wonder how different the world would be if we all gave each other the benefit of the doubt? What if we changed our tendency to judge and assume, and instead ask what might happen if we believed everyone is doing their best. This shift in perspective could lead to a world less focused onContinue reading We

The Great Reset

The art of letting go is the ultimate skill to practice and strengthen. It’s a powerful muscle, capable of lifting mountains and reversing time. Letting go keeps us present, creating space for growth, learning, and forgiveness while destroying anger and resentment. Known by many names—accepting, releasing, resetting, and zero-fucks-given—this skill unlocks endless joy, wealth, love,Continue reading The Great Reset

Ode to My Hoodie

Have you dealt with a deeply personal experience of loss and transformation? I recently lost my beloved blue hoodie. It was stolen at a Phish concert. Initially, I felt anger and rage, but through mindfulness and gratitude, I shifted my perspective, recognizing lessons in attachment and acceptance. I did this by emphasizing the power ofContinue reading Ode to My Hoodie

Canvas

A young girl in a colorful dress draws with chalk on a black table

Ever felt like your true self is buried under layers of life’s experiences? At first, everyone is a blank canvas. Initially, we let others paint on us, but over time, these layers obscure our true selves. This piece encourages readers to peel back these layers, rediscover their authentic selves, and embrace the freedom to paintContinue reading Canvas